Egg muffin peanut butter cookies and brown chana sprout salad - Black gram urad dal

Ingredients

1. For egg muffin
2. 1 egg
3. 1 teaspoon capsicum chopped
4. 1 teaspoon carrot grated
5. 1 teaspoon onion chopped
6. 1 green chilli
7. to taste Salt and pepper
8. 1 teaspoon mayonnaise
9. For salad
10. 3 tablespoons sprouts
11. 1/2 cup chopped onions
12. 3 tablespoons capsicum
13. 3 tablespoons carrot grated
14. 3 tablespoons chopped cucumber
15. For peanut butter cookies
16. 1/2 cup peanut butter
17. 1/4 cup honey
18. 1/4 cup ghee
19. 1 cup wheat flour
20. 3 tablespoons brown chana

Steps

1. For egg muffin: Mix all the veggies with salt pepper and mayonnaise first then beat an egg with salt and pepper and keep. Now grease a silicon mould and pour half beaten egg in one mould and the other half in the other mould. Now spoon in the veggies mixture and bake for 15 mins in preheated oven at 180 degrees.

   

    

   

    

   
2. For salad : Pressure cook the sprouts and chanathen add salt to it and boil it for five mins with very little water. Now add chopped capsicum onions carrot and cucumber and salt and mix well. Lastly add lime juice and mix well, serve after 15 mins the lime juice will marinate all the ingredients and taste good.

   

    

    
3. For peanut butter first melt the peanut and honey for 15 seconds I a microwave safe bowl then add in the wheat flour and mix well. Now slowly incorporate the ghee into it and make a soft dough.Make balls and flatten it then with a fork make cross mark.Now preheat the oven for 10 mins on 180 degrees and bake the cookies for 15 to 20 mins. Once done let it cool then serve soft cookies are ready.

    

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